The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today
The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today
The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today
The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today

The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today

Regular price $18.00 $14.45 Sale

Author: Julia Ross

Brand: Penguin Books

Edition: Reprint

ISBN: 0142003646

Number Of Pages: 400

Publisher: Penguin Books

Release Date: 2003-12-30

Details:

We’re in a bad mood epidemic, but Julia Ross’s plan provides a natural cure. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is  based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help
you get started today and feel better tomorrow.

EAN: 9780142003640